Today I became an early bird. The alarm went off at 5:30am and I managed to get up and get to the gym for 6. I prepared everything the night before (although I managed to forget an apple) to make the transition easier. I was a bit unsure that I would be able to run again so soon after the night before, but not too bad! A little bit on the decline towards the end, but I say it's allowed. I will say though that if you aren't interested in the news, you may want to bring your iPod or other music player. Not too much to choose from by way of TV programs.
Today's lesson, though short, is don't be afraid to switch up your routine, even if the one you're currently doing is working. You never know what could work better.
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