This week's tip: lower back/abs exercise. Now when I first started on my journey, I had a really hard time with this one, but over time, was able to get a handle on it as my muscles developed. So if you can't do it, don't worry! Try it every once in a while, and see where you get. I like to call it the 30/45/90 or double-leg lift.
Start by laying on the floor flat on your back. Lay your arms next to you, plams down. Keeping your legs straight and together, you're going to lift them about 30 degrees off the floor, then 45 degrees, then 90 degrees. To lift them you are going to really want to concentrate on using your abs. Do not put your hands under your bottom to aid lifting your legs. You can actually hurt yourself by trying to do more than your body can handle. Then on the way down, stop at 45 then 30 then down. Repeat 15 to 20 times.
Since that one has a bit of difficulty to it, we won't add any more to your plate this week :)
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