It seems as though this week went by really slowly. I'm not sure why... Maybe it's just me. Well anyway, this week I learned that people listen to the things you say, and don't always tell you they're listening. For instance, I have had people say that they started eating the protein bars that I eat because they saw me doing it. I'm thankful, and frankly a little humbled, that people want to do that. Then again, I always try to remind people, my plan, is not their plan. :) So there's the flip side of that. Do people allow themselves eat junk because I do? I highly doubt it, but it's just something that crossed my mind.
My trainer reminded me of something last night (due to the fact that I had a Jr. Frosty from Wendy's) All the stuff that tastes really good, is probably really bad for you. So I'm going to try to keep that in mind as I strive not to sabotage myself.
High's and Low's
High: I was able to run 30.7 miles over 7 days. I was able to run 6 of those miles at 6.5mph, completing them in 54min. My fastest time yet! And no, I am NOT interested in doing a marathon. :)
Low: The Jr. Frosty. In retrospect, was it a huge blunder? No, not really. And in fact I felt so guilty that I did end up running on my "day off." It made the low because I'm so close to the 100lb. mark and I let it (and a few other small pieces of dark (anti-oxidant rich) chocolate) get in the way.
154.7.... last week's number. This week: 151.9. -2.8lbs... 1.9 left to go.
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