It just so happens that yesterday, I made it to 100lbs. lost! I think I'm a little in denial of how much that actually is. We did squats with weights today, and one of them was 30lbs. I was like, I used to carry around three of these. No wonder I couldn't move well. Or that I was out of breath simply walking up two flights of stairs. I feel like a different person :) There's that little girl at church, that I believe I mentioned before... who insists that I am not Becky. I am Becky's friend. LOL. So funny!
I also had the wonderful opportunity to play some indoor soccer. I haven't done that since high school. For 4+ years I played goalie... mostly because I was too large to run around and do anything else. But this time, I was able to play offense... running and sprinting back and forth. I was definitely wiped by the end :) Oh I and I forgot to stretch soooo I was walking around like I had ridden a horse for hours the day before. Oh man, good times.
So this week's tip doesn't involve an exercise, but rather an admonition to do something you may have let go (or not started), that you wish to do. For me, it was soccer. Thankfully someone thought of me and asked me, but maybe there's that volleyball team at the local Y that you've always wanted to join. Or taking an art class (no not everything has to involve fitness :)
Do something that makes you happy :) ... unless it's gorging yourself on an ice cream sundae... that my friends is counterproductive!
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